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FOLLOW ALONG WITH MY GO-TO GLUTE DAY PROGRAM. I have found the most growth in my glutes / lower body since incorporating this day into my weekly programming.
this program includes….
Pre- and post- workout protocols
Warm up overview
Exercise key
Specific exercise breakdown and instructions
FOLLOW ALONG WITH MY GO-TO GLUTE DAY PROGRAM. I have found the most growth in my glutes / lower body since incorporating this day into my weekly programming.
this program includes….
Pre- and post- workout protocols
Warm up overview
Exercise key
Specific exercise breakdown and instructions